At this time, personal training is offered in person by appointment…or on-demand from our video library.


One-on-one  or small group fitness training tailored to fit your fitness level and goals. 

With more than 20 years of individual experience, our Personal Trainers are professionally certified and are available to lead you in achieving your fitness goals.

Each session is specifically targeted to your needs, working within your fitness levels with the goal to improve your overall health and wellbeing.

Personal training is instrumental to achieve:

  • Weight Loss
  • Body Sculpting
  • Sports Conditioning
  • Improving Fitness Level
  • Improving Health
  • Post Rehabilitation Success

Personal training is available in half-hour or full-hour sessions.  On Demand library video options are also available.


One-on-One Training (Live online)
Small Group: 2 to 4 people (Live online)
30 Minutes
60 Minutes
On Demand Training (fitness-level based)
On Demand Specialty Training
From The Library


Anita Rigmaiden

“Strive for progress, not perfection.”

Anita Rigmaiden

Certified Fitness Professional

Anita began her career in the fitness industry 24 years ago, after receiving dual degrees in Business Administration and Physical Education. Since that time, she has worked in many areas of the fitness industry, from being a physical education teacher to a group fitness instructor, to managing a fitness facility.

Professionally certified by the National Academy of Sports Medicine and American Fitness Professionals and Associates, she holds the following certifications:

  • Post-Rehabilitation Specialist
  • Functional Training Specialist
  • Children’s Exercise Specialist
  • Group Fitness Instructor
  • Advanced Personal Trainer
  • Senior Fitness Specialist
  • Sports Conditioning Specialist
  • Spin Cycle Instructor
    Anita Rigmaiden

    “Your health IS your wealth.”

    Dennard Wright

    Certified Fitness Professional

    Dennard has worked in the fitness industry for over 15 years. He has a Bachelor of Science degree in Exercise Science. Dennard has trained a variety of clientele from 5 years old to 93 years of age.

    He has a passion for helping people take their fitness, mental and physical, to the next level!


    • Advanced Personal Trainer
    • Group Fitness Instructor
    • Corrective Exercise Specialist
      Elissa Smallwood

      “Movement is life!”

      Elissa Smallwood

      Personal Trainer

      NASM, ISSA and ACE certified personal trainer and nutrition specialist.

      Elissa Smallwood is a personal trainer with 15 years of experience in the fitness industry. She genuinely cares for her clients, and has a desire for them to feel great in their bodies. “Through strength training and intentional movement, we can lead more energetic and fulfilling lives! Physical fitness truly makes everything better.”

      Elissa holds multiple personal training certifications through the American Council on Exercise, the National Academy of Sports Medicine, and the Athletic Certification Training Commission. She is also a certified Fitness Nutrition Specialist and has a passion for making healthy eating enjoyable and accessible.






        Questions? Ask away!

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        only you can change your life! sign up for a complimentary personal training consultation. new clients only.