Total Fitness for Life

About Us

Total Fitness For Life LLC (formerly Cosmic Energy Fitness Studio) takes the fitness industry to the next level of life, providing exercise programs for everyone, including the aging adult. We have knowledgeable and professional fitness trainers that will educate and motivate you through the journey of continued quality of life and health. Our fitness programming includes a variety of classes and programs lead by some of the best fitness professionals in the industry.


Real People. Real Results.

Anita Rigmaiden

“Strive for progress, not perfection.”

Anita Rigmaiden

Certified Fitness Professional

Anita began her career in the fitness industry 24 years ago, after receiving dual degrees in Business Administration and Physical Education. Since that time, she has worked in many areas of the fitness industry, from being a physical education teacher to a group fitness instructor, to a fitness facility manager.

Professionally certified by the National Academy of Sports Medicine and American Fitness Professionals and Associates, she holds the following certifications:

  • Post-Rehabilitation Specialist
  • Functional Training Specialist
  • Children’s Exercise Specialist
  • Group Fitness Instructor
  • Advanced Personal Trainer
  • Senior Fitness Specialist
  • Sports Conditioning Specialist
  • Spin Cycle Instructor
    Anita Rigmaiden

    “Your health IS your wealth.”

    Dennard Wright

    Certified Fitness Professional

    Dennard has worked in the fitness industry for over 15 years. He has a Bachelor of Science degree in Exercise Science. Dennard has trained a variety of clientele ranging in age from 5 to 93 years of age.

    He has a passion for helping people take their mental and physical fitness to the next level!


    • Advanced Personal Trainer
    • Group Fitness Instructor
    • Corrective Exercise Specialist
      Dio Sierra Visbal

      “I guarantee you will have a blast!”

      Diosiris Sierra Visbal

      Certified Zumba® Professional

      Diosiris, aka “DIO,” has been a Zumba® Instructor since 2011, a profession she absolutely loves.

      She hopes every class will feel like a party in her hometown of Barranquilla, the “Carnaval” land in Colombia. She is a very experienced Zumba® Instructor with a history of working in the health, wellness, and fitness industry.

      She is committed to developing classes with excellence, high-energy content, charisma, positive energy, visual connection, corporal communication and choreography, which allows participants to follow along and experience the “WOW” factor in each Zumba® class.

        Mindi Sigmon


        Mindi Signon

        Certified Yoga Professional

        Mindi has been practicing Yoga since 2010. She has studied extensively under some of the most renowned Yoga experts in the field and has earned her teaching certifications through YogaFit International.

        Mindi specializes in Vinyasa Yoga and Chair Yoga. She offers dynamic and inspiring alignment-based Chair Yoga and Silver Sneakers Classic classes for men and women.  Students can expect to explore their strengths, move with mindfulness, and learn to balance in and out of class.

          Jane Carter

          “Body, brain, fun, fellowship.”

          Jane Carter

          Senior Dance Professional

          Jane has been line dancing for 55+ years and teaching it for 14 years. She also writes line dance choreography and coordinates line dance workshops.

          Her training and accreditation are through the National Teachers Association for Country Western Dance (NTA). She has been a member of NTA for a long time and participated in their dance educational offerings before becoming an instructor.

          Currently, she serves as their Director for the State of Georgia. In addition to NTA, she attends line dance workshops, classes, and events in the Metro Atlanta area and out of state. She is licensed with BMI, ASCAP, and SESAC. Her Silver Sneakers Certification is through Silver Sneakers/Tivity Health. She looks forward to everyone joining in the fun!!


            Patrice Peters

            “Give me a beat!”

            Patrice Peters

            Fitness and Dance Professional

            Patrice has been in the fitness industry for 20+ years. She loves music and movement. She began to regularly attend fitness classes in college, becoming an instructor and a leader of the school’s Fitness Department soon thereafter.  She often says it was a wish of the universe for her to become one of Atlanta’s top instructors.

            Patrice will teach any format that has a hard beat.  From Kickboxing, Pound, Zumba®, Step, Caribbean Dance, Urban Rebounding, HIIT, to Spin, and just about any class with music that can rigorously move the body.

            Patrice has been featured on the TV program, “Atlanta & Company,” where she is an Independent Fitness Consultant.

              T'Ronda Flagg

              “Pain-free life.”

              T’ronda Flagg

              Certified Fitness Professional

              T’Ronda Flagg is a health educator, and her professional goals are to prevent adverse childhood experiences that lead to chronic disease later in life. Exercising is a huge part of preventing chronic disease. T’Ronda is focused on helping her fitness clients live pain-free by increasing movement, mindfulness, and healthy meal selection.

              T’Ronda is certified by the Athletics and Fitness Association of America for Personal Training, Group Exercise, Yoga, and Pilates. She considers herself fortunate to have studied under a second-generation Pilates elder, who had been trained by Joseph Pilates himself. She has also earned certificates from the Biggest Loser and Women’s Health after the Mid-Life.

              T’Ronda received a Bachelor of Health Science from the University of Florida and a Master of Public Administration from George Mason University. She also has a Master Certified Health Education Specialist credential from the National Commission for Health Education Credentialing, Inc.

                T'Ronda Flagg

                “Let’s enjoy our fitness journey together!”

                Kiana Neal

                Certified Fitness Professional

                Kiana Neal has worked as a group fitness instructor since 2016.

                She holds a Bachelor’s of Science degree in Exercise Physiology. Over the years, she has gained experience teaching classes ranging from Bootcamp, HITT, Spin, Turbo Kick, and Pilates. She also enjoys in personal training.

                Kiana has a passion for helping people start and maintain a healthy and enjoyable fitness journey.

                • Certified Exercise Physiologist
                • Certified AFFA Group Fitness Instructor


                  “Finally, A Club Culture Where Everyone is Welcome!”

                  Total Fitness for Life’s team of fitness professionals provides an array of services geared to all individuals, regardless of their age or physical state.  From personal training to group classes, senior programs, yoga and Zumba®, just to name a few.

                  Popular Programs

                  Personal Training

                  Group Fitness Classes

                  Senior Group Fitness Classes

                  Grown & Fit Classes

                  Yoga and Yogalates

                  Zumba® and Dance

                  Body Building and Sculpting

                  Virtual/On-Demand Classes

                  Fitness Club



                  TOTAL FITNESS FOR LIFE

                  Questions? Ask away!

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                  only you can change your life! sign up for a complimentary personal training consultation. new clients only.